Michael Colombo 0:45 row
139
Meters
0:45.4
Time
2:43.3
Pace
7
Calories
77
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 236 |
October 05, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.4 | 139 | 2:43.3 | 80 | 555 | 7 | 20 | 77 |
| 0:45.4 | 139 | 2:43.3 | 80 | 555 | 7 | 20 | 77 |
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