Michael Colombo 15:00 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
170
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
October 14, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 680 | 170 | 20 | 121 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 116 |
| 6:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 20 | 121 |
| 9:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 122 |
| 12:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 123 |
| 15:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 20 | 124 |
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Workout Graph
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