Michael Colombo 15:00 row
3,010
Meters
15:00.0
Time
2:29.5
Pace
167
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
October 16, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,010 | 2:29.5 | 105 | 668 | 167 | 20 | 120 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 20 | 113 |
| 6:00.0 | 621 | 2:24.9 | 115 | 720 | 36 | 20 | 121 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 20 | 122 |
| 12:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 20 | 124 |
| 15:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 20 | 124 |
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Workout Graph
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