Michael Colombo 15:00 row
2,963
Meters
15:00.0
Time
2:31.8
Pace
163
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 110 |
October 16, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,963 | 2:31.8 | 100 | 652 | 163 | 20 | 123 |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 21 | 122 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 | 124 |
| 9:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 20 | 122 |
| 12:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 20 | 124 |
| 15:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 21 | 126 |
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Workout Graph
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