Michael Colombo 15:00 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
162
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 109 |
October 18, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 648 | 162 | 20 | 118 |
| 3:00.0 | 570 | 2:37.8 | 89 | 620 | 31 | 21 | 112 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 | 117 |
| 9:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 21 | 118 |
| 12:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 21 | 122 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 124 |
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Workout Graph
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