Michael Colombo 15:00 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
164
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 109 |
October 18, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 656 | 164 | 20 | 123 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 123 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 | 120 |
| 9:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 20 | 123 |
| 12:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 20 | 125 |
| 15:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 125 |
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Workout Graph
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