Michael Colombo 5:00 row
959
Meters
5:00.0
Time
2:36.4
Pace
52
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
October 19, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 20 | 101 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 93 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 99 |
| 3:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 20 | 101 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 105 |
| 5:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 | 110 |
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Workout Graph
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