Michael Colombo 15:00 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
174
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 110 |
October 19, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 696 | 174 | 21 | 117 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 | 110 |
| 6:00.0 | 621 | 2:24.9 | 115 | 720 | 36 | 21 | 114 |
| 9:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 21 | 120 |
| 12:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 21 | 121 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 123 |
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Workout Graph
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