Michael Colombo 15:00 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
173
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 123 |
October 19, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 692 | 173 | 20 | 125 |
| 3:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 21 | 122 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 | 124 |
| 9:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 20 | 125 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 126 |
| 15:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 20 | 129 |
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Workout Graph
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