Michael Colombo 5:00 row
918
Meters
5:00.0
Time
2:43.3
Pace
49
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
October 20, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 19 | 95 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 20 | 90 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 19 | 97 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 | 97 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 20 | 97 |
| 5:00.0 | 187 | 2:40.4 | 85 | 660 | 11 | 19 | 98 |
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Workout Graph
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