Michael Colombo 15:00 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
172
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 111 |
October 20, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 688 | 172 | 20 | 111 |
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 20 | 103 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 20 | 108 |
| 9:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 20 | 115 |
| 12:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 21 | 115 |
| 15:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 20 | 118 |
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Workout Graph
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