Michael Colombo 15:00 row
3,077
Meters
15:00.0
Time
2:26.2
Pace
173
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 111 |
October 20, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 692 | 173 | 21 | 117 |
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 22 | 119 |
| 6:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 21 | 117 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 21 | 116 |
| 12:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 21 | 118 |
| 15:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 21 | 119 |
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Workout Graph
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