Michael Colombo 5:00 row
933
Meters
5:00.0
Time
2:40.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 112 |
October 20, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 19 | 106 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 19 | 97 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 | 104 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 105 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 19 | 111 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.