Michael Colombo 15:00 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
163
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 111 |
October 20, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 652 | 163 | 20 | 119 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 21 | 110 |
| 6:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 21 | 120 |
| 9:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 21 | 120 |
| 12:00.0 | 590 | 2:32.5 | 99 | 660 | 33 | 20 | 122 |
| 15:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 | 123 |
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Workout Graph
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