Michael Colombo 15:00 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
160
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 111 |
October 20, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 640 | 160 | 20 | 122 |
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 21 | 119 |
| 6:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 20 | 121 |
| 9:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 20 | 123 |
| 12:00.0 | 582 | 2:34.6 | 95 | 640 | 32 | 20 | 123 |
| 15:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 21 | 125 |
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Workout Graph
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