Michael Colombo 15:00 row
2,947
Meters
15:00.0
Time
2:32.6
Pace
161
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 107 |
October 20, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,947 | 2:32.6 | 98 | 644 | 161 | 21 | 118 |
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 30 | 22 | 114 |
| 6:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 21 | 118 |
| 9:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 21 | 118 |
| 12:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 21 | 120 |
| 15:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 | 121 |
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Workout Graph
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