Michael Colombo 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
168
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 123 |
October 20, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 672 | 168 | 20 | 122 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 120 |
| 6:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 121 |
| 9:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 21 | 121 |
| 12:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 21 | 124 |
| 15:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.