Michael Colombo 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
October 21, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 | 106 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 20 | 102 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 103 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 106 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 108 |
| 5:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 113 |
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Workout Graph
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