Michael Colombo 15:00 row
2,982
Meters
15:00.0
Time
2:30.9
Pace
164
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 124 |
October 21, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 656 | 164 | 20 | 119 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 117 |
| 6:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 20 | 118 |
| 9:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 20 | 121 |
| 12:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 21 | 121 |
| 15:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 21 | 122 |
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Workout Graph
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