Michael Colombo 15:00 row
2,925
Meters
15:00.0
Time
2:33.8
Pace
159
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 108 |
October 21, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,925 | 2:33.8 | 96 | 636 | 159 | 20 | 121 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 31 | 21 | 118 |
| 6:00.0 | 580 | 2:35.1 | 94 | 640 | 32 | 21 | 121 |
| 9:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 | 122 |
| 12:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 21 | 124 |
| 15:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 20 | 123 |
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Workout Graph
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