Michael Colombo 5:00 row
928
Meters
5:00.0
Time
2:41.6
Pace
49
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 110 |
October 23, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 19 | 101 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 97 |
| 2:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 20 | 100 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 | 100 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 105 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 107 |
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Workout Graph
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