Michael Colombo 15:00 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
169
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 109 |
October 23, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 676 | 169 | 20 | 120 |
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 20 | 112 |
| 6:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 20 | 117 |
| 9:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 21 | 122 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 21 | 123 |
| 15:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 21 | 126 |
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Workout Graph
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