Michael Colombo 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
167
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 118 |
October 23, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 668 | 167 | 21 | 123 |
| 3:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 22 | 121 |
| 6:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 21 | 119 |
| 9:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 124 |
| 12:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 21 | 128 |
| 15:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 21 | 126 |
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Workout Graph
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