Michael Colombo 5:00 row
907
Meters
5:00.0
Time
2:45.3
Pace
48
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 118 |
October 25, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 19 | 100 |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 21 | 95 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 99 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 | 100 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 103 |
| 5:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 19 | 103 |
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Workout Graph
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