Michael Colombo 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
326
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 112 |
October 25, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 652 | 326 | 20 | 115 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 20 | 113 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 21 | 116 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 21 | 113 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 21 | 115 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 21 | 122 |
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Workout Graph
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