Michael Colombo 5:00 row
823
Meters
5:00.0
Time
3:02.2
Pace
44
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 112 |
October 27, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 823 | 3:02.2 | 58 | 528 | 44 | 17 | 98 |
| 1:00.0 | 108 | 4:37.7 | 16 | 360 | 6 | 13 | 85 |
| 2:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 14 | 95 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 19 | 99 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 105 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 109 |
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Workout Graph
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