Michael Colombo 15:00 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
165
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 112 |
October 27, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 660 | 165 | 20 | 115 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 21 | 115 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 21 | 115 |
| 9:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 20 | 115 |
| 12:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 20 | 117 |
| 15:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.