Michael Colombo 15:00 row
2,877
Meters
15:00.0
Time
2:36.4
Pace
155
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 112 |
October 27, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,877 | 2:36.4 | 91 | 620 | 155 | 20 | 118 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 20 | 116 |
| 6:00.0 | 578 | 2:35.7 | 93 | 640 | 32 | 20 | 117 |
| 9:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 20 | 119 |
| 12:00.0 | 570 | 2:37.8 | 89 | 620 | 31 | 20 | 120 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 20 | 122 |
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Workout Graph
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