Michael Colombo 15:00 row
2,920
Meters
15:00.0
Time
2:34.1
Pace
159
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 112 |
October 28, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,920 | 2:34.1 | 96 | 636 | 159 | 21 | 117 |
| 3:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 21 | 115 |
| 6:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 21 | 116 |
| 9:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 21 | 119 |
| 12:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 21 | 119 |
| 15:00.0 | 573 | 2:37.0 | 90 | 620 | 31 | 21 | 118 |
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Workout Graph
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