Michael Colombo 15:00 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
162
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 112 |
October 28, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 648 | 162 | 21 | 122 |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 21 | 117 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 21 | 119 |
| 9:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 21 | 123 |
| 12:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 21 | 126 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 21 | 126 |
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Workout Graph
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