Michael Colombo 40:00 row
7,883
Meters
40:00.0
Time
2:32.2
Pace
432
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 111 |
October 29, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,883 | 2:32.2 | 99 | 648 | 432 | 20 | 122 |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 652 | 87 | 20 | 117 |
| 16:00.0 | 1,615 | 2:28.6 | 107 | 667 | 89 | 20 | 122 |
| 24:00.0 | 1,576 | 2:32.2 | 99 | 652 | 87 | 20 | 122 |
| 32:00.0 | 1,541 | 2:35.7 | 93 | 622 | 83 | 20 | 123 |
| 40:00.0 | 1,572 | 2:32.6 | 98 | 645 | 86 | 20 | 126 |
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Workout Graph
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