Michael Colombo 25:00 row
5,033
Meters
25:00.0
Time
2:29.0
Pace
283
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 112 |
October 30, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,033 | 2:29.0 | 106 | 679 | 283 | 20 | 121 |
| 5:00.0 | 899 | 2:46.8 | 75 | 600 | 50 | 18 | 115 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 120 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 123 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 21 | 124 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 | 125 |
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Workout Graph
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