Michael Colombo 5000m row
5,000
Meters
25:16.5
Time
2:31.6
Pace
274
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 111 |
November 02, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 650 | 274 | 20 | 127 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 655 | 55 | 21 | 125 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 653 | 55 | 21 | 126 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 652 | 55 | 21 | 127 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 654 | 55 | 21 | 129 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 636 | 54 | 20 | 129 |
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Workout Graph
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