Michael Colombo 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
53
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 112 |
November 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 109 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 21 | 102 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 106 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 110 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 | 112 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 119 |
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Workout Graph
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