Michael Colombo 15:00 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
174
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 112 |
November 03, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 696 | 174 | 21 | 123 |
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 22 | 120 |
| 6:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 21 | 123 |
| 9:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 21 | 124 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 21 | 123 |
| 15:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 22 | 128 |
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Workout Graph
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