Michael Colombo 15:00 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
171
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 125 |
November 03, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 684 | 171 | 21 | 125 |
| 3:00.0 | 582 | 2:34.6 | 95 | 660 | 33 | 21 | 124 |
| 6:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 22 | 126 |
| 9:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 22 | 126 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 22 | 125 |
| 15:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 125 |
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Workout Graph
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