Michael Colombo 5:00 row
971
Meters
5:00.0
Time
2:34.4
Pace
53
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 126 |
November 05, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 107 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 20 | 98 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 105 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 109 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 108 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 116 |
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Workout Graph
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