Michael Colombo 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
169
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 126 |
November 05, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 676 | 169 | 21 | 117 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 21 | 116 |
| 6:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 117 |
| 9:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 21 | 117 |
| 12:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 21 | 118 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 | 120 |
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Workout Graph
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