Michael Colombo 15:00 row
2,993
Meters
15:00.0
Time
2:30.3
Pace
165
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 126 |
November 05, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,993 | 2:30.3 | 103 | 660 | 165 | 21 | 118 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 21 | 117 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 21 | 118 |
| 9:00.0 | 591 | 2:32.2 | 99 | 660 | 33 | 21 | 118 |
| 12:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 21 | 119 |
| 15:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 21 | 121 |
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Workout Graph
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