Michael Colombo v9:00/1:00r...5 row
5,476
Meters
25:00.0
Time
2:16.9
Pace
329
Calories
152
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,858 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 122 |
November 06, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,476 | 2:16.9 | 136 | 789 | 25 | 152 | |
| 9:00.0 | 1,759 | 2:33.4 | 97 | 646 | 22 | 128 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 26 | 161 | |
| r: 3:00 | 533 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 26 | 153 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 27 | 158 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 28 | 161 | |
| r: 5:00 | 709 | ||||||
| r2,382 |
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Workout Graph
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