Michael Colombo 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
327
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 09, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 654 | 327 | 20 | 122 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 610 | 61 | 20 | 119 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 21 | 122 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 21 | 122 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 21 | 125 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.