Michael Colombo 5:00 row
973
Meters
5:00.0
Time
2:34.1
Pace
53
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 116 |
November 10, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 105 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 98 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 20 | 105 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 106 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 107 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 113 |
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Workout Graph
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