Michael Colombo 15:00 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
173
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 117 |
November 10, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 692 | 173 | 20 | 118 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 114 |
| 6:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 21 | 117 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 21 | 119 |
| 12:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 20 | 120 |
| 15:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 21 | 124 |
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Workout Graph
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