Michael Colombo 15:00 row
3,057
Meters
15:00.0
Time
2:27.2
Pace
171
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 117 |
November 10, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,057 | 2:27.2 | 110 | 684 | 171 | 21 | 124 |
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 21 | 122 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 21 | 124 |
| 9:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 21 | 125 |
| 12:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 21 | 125 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 | 124 |
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Workout Graph
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