Michael Colombo 5:00 row
959
Meters
5:00.0
Time
2:36.4
Pace
52
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
November 13, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 112 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 22 | 105 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 113 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 22 | 115 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 117 |
| 5:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.