Michael Colombo 20:00 row
3,885
Meters
20:00.0
Time
2:34.4
Pace
211
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
November 13, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 633 | 211 | 20 | 119 |
| 4:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 21 | 117 |
| 8:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 21 | 118 |
| 12:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 20 | 120 |
| 16:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 20 | 119 |
| 20:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 20 | 121 |
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Workout Graph
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