Michael Colombo 5:00 row
955
Meters
5:00.0
Time
2:37.0
Pace
53
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
November 14, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 636 | 53 | 19 | 108 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 20 | 97 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 20 | 106 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 110 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 113 |
| 5:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 | 117 |
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Workout Graph
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