Michael Colombo 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
225
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
November 14, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 675 | 225 | 20 | 119 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 20 | 117 |
| 8:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 20 | 120 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 | 120 |
| 16:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 20 | 120 |
| 20:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 20 | 122 |
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Workout Graph
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