Michael Colombo 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
56
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
November 15, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 110 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 103 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 108 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 19 | 111 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 114 |
| 5:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 117 |
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Workout Graph
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