Michael Colombo 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
177
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 115 |
November 15, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 708 | 177 | 20 | 122 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 20 | 120 |
| 6:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 20 | 120 |
| 9:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 20 | 124 |
| 12:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 21 | 125 |
| 15:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 | 125 |
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Workout Graph
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